Add the dry fish as well. store unpeeled yam tuber in a cool place for up to 7 days, keep longer if it is dry yam. If you have about one hectare of land, you will have to prepare the soil for planting the yam seeds. Alternatively, yam can be added to catfish pepper soup or any other type of Nigerian pepper soup. Required fields are marked *. gcse.type = 'text/javascript'; This quick and easy yam recipe is for you! These are evergreen classic yam recipes. You just made yourself a delicious Nigerian porridge yam with vegetables, CONGRATULATIONS! Yam can be eaten boiled, fried, roasted or pounded. Boiled yam is another popular way to cook and eat yam. Pour enough water over the pieces of yam to cover them completely. First time trying. It is a Nigerian food eaten by a lot of people in Nigeria, mostly Yoruba. I do this sometimes too. Mine took … Place the yams into a pot, add enough water to cover the yams, add a level teaspoon of salt and leave to boil for about 10 to 15 minutes. This way, the pieces will not stick together and you can select for use at your convenience. Make sure it is not too soft or it all goes mushy. Oven Baked Yam Chips: A healthy alternative recipe to fried yam. Many of us would have eaten fried yam in various ways. Let’s take assorted meat peppersoup from appetizer level to main course level. Join GEENA as she takes you through fun cooking and eating on the best Cook show in Nigeria (we no dey make mouth). It fits better in the pan when done this way. If its old yam, it takes longer to cook. See my special sauce recipe here, Yam Balls: This is mashed yam seasoned with spices and a binder. var gcse = document.createElement('script'); Yam contains nutrients such as carbohydrates, protein, fiber, fat, and antioxidants that are all required by the body. Ditch the bread and eat some yam. Then, peel the yam and dice it into cubes, slice it into circles or chip-like shapes After that, lay them out on a flat baking sheet covered with some parchment paper and season with salt and pepper and any other spices. How to cook yam . Rinse thoroughly and place in a pot. The mashed yam is formed into a ball, egg washed and covered in breadcrumbs before frying. Your email address will not be published. This is why it is a popular staple and you are sure to find it in every Nigerian pantry. var sc_text=2; Copyright © 2021. This recipe, rich in vitamins, lets you experiment with different leafy vegetables. This is why it is a popular staple and you are sure to find it in every Nigerian pantry. When paired with a sauce that contains assorted meat or fish, Dun Dun becomes more nutritious. Boiled yam can be eaten with Egg Sauce, Corned beef stew, Egg stew, Ata dindin (fried stew), Garden egg stew or the good old tried and trusted omelette. It is also a great source of pottasium, vitamin A and C. Yam acts as an anti oxidant. The weeds would be allowed to dry up with the soil to form organic manure. When it is time to cook, do no thaw the yam. Some of the Nigerian Popular yam recipes include the almighty pounded yam also called Iyan. Fry the ground tomatoes/pepper and onions for five to ten minutes, add water and transfer the sliced yams. Add water to the pot which contains the cut yam cubes. It has the ability to accommodate as many ingredients as possible but trust me, you won't like it looking too busy as this makes it less enjoyable and tiring. Enjoyed . Cut the yam tuber into 1 inch slices. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; It should take approximately 10 to 15 minutes. Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. Turn the yam mixture till some of yam is mashed and then allow to cook for another 5 minutes. Slice yam into about 1-inch size and peel the skin off. In this video, I show you how to make iyan. Learn how your comment data is processed. Reduce heat and simmer until yam is cooked through. The idea behind making Yam chips actually came from my plan to cook Steak Nigerian, the recipe for which will be coming up shortly. Heat your frying pan and add about 10cl of groundnut oil heat for about two minutes then add sliced onions fry and stir for a minute then add the ground tomatoes and pepper. Add some water and salt to taste, and leave to boil for 15 minutes. Cook from its frozen state. Overall, yam is a healthy food (vegetable) but it should be eaten in moderation. Notify me of follow-up comments by email. Cook the yams in a pot of water for 20 minutes. Set these aside. Pick out the bones from the fish crumbs and rinse the fish. Yam business in Nigeria: Today we’re going to talk about starting yam business in Nigeria, whether with a small capital or big capital, and making tremendous profits. Small yams can be cooked in their skins, but larger ones should be peeled, washed and blanched for 10-20 minutes in boiling salted water before being used. After boiling the yam for a good time, then add the smoked fish, pepper, the onions, ground crayfish, maggi, as well as the palm oil. })(); Yam Ball is another way to enjoy sweet yam. Yam is seasonal and they can be a bit dry if it’s not in season. Learn how to make yours at home. (optional), cook for another three minutes and stir very well to achieve the very thick syrup that is an integral part of the Nigerian porridge yam. Do you know Nigeria produces over 70% of the yam consumed in the world? Cut Yam, slice and peel the skin off Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in without resistance) When soft, drain the water and leave the yam to cool Serve with sauce of choice. Boil them till tender and don’t forget to add more water from time … that way, they don’t stick together and you can use them as desired. 3. Traditional Igbo men and women can relate to this classic dish. Peel and cut the slices into half moons. It is a unique colour, feel and taste. When the yam is frozen, you can then remove the pieces and then transfer to a freezer bag. Brings so much variety with one staple. Firstly, can I burst your bubbles and break it to you that yam is a Vegetable… Well, a tuberous root vegetable!! It can even be used as part of cake ingredients and also used in dumplings. Mash the boiled yam, adding Peak Milk as you mash. Yam is a very popular Nigerian staple food which is a source of carbohydrate and is often replaced with rice. Store peeled and washed yam slices in the freezer for up to 3 months. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference. Ji Abubo is one of the most traditional ways to enjoy boiled yam in Igboland. Search for your favorite Nigerian food recipe on this website: enter the name of the meal in … Peel and cut the yam tuber into medium cubes. gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; This site uses Akismet to reduce spam. Best way of doing this is by flash freezing the sliced yam on a single layer before putting them away in a ziploc bag. Yam (Puna) is very popular in Nigeria and other parts of Africa. Blend about 8 … Salt to taste (Optional) Cooking Directions. Yam – The type of Yam we use is commonly referred. Add sliced yam to a bowl and cover with cold water, this helps it from discolouration. Pounded yam is eaten with Nigerian soups like Egusi soup, efo riro and other Nigerian vegetable soup. Test with a fork, if it goes through, then the yam should be soft enough. Click here for the video. 1. In fact, when you do a quick search on google for yam recipes, you will be bombarded with sweet potato recipes. Yam pottage (Asaro) needs no major introduction. You can also use boiled yam to make pounded yam and yam porridge. In Nigeria, yam porridge is also called Asaro (food) or yam pottage. Like I mentioned earlier, yam is a blank canvas and you can do just about anything with it. Before you cook Yam Porridge. You can leave it circular if you want. Pour a little vegetable oil in a frying pan and fry the onions and peppers for about 7 minutes. Yam is also often referred to as potatoes in some other part of the world. Add salt and the cubes of butter, stir and set aside to cool down a bit. All rights reserved. In today’s post, I would be showing you how to cook African yam perfectly at all times and other recipes you can use it with. Depending on the circumference of the yam, you may want to cut into halves for easier cooking. s.parentNode.insertBefore(gcse, s); Well, the Caribbeans do. The following how-to instructions would guide you to cooking boiled yam perfectly. This is the normal Ji Mmanu you know, it has been pimped up for special occasions. store unpeeled yam tuber in a cool place dry place for up to 7 days, keep longer if it is dry yam. They are not the same thing. This is no ordinary pepper soup! Ofe Nsala (White Soup): Ofe nsala is another popular soup in Nigeria, the soup is thickened with pounded yam and also eaten with pounded yam. Then strain out the water and set aside. Add enough water to cover the yam and add salt. Categories: Nigerian Recipes Tags: boiled yam, how to boil yam on the stove, how to cook yam, yam, yam recipes. First, cut and peel off the skin of the yam. Oh yes, I agree with you, it is a simple recipe a child could make under supervision. boiled yam, Fried yam, how to cook yam, yam recipe, Cut yam tuber into 1-inch sizes round slices. Pounded yam is one of the many yam recipes in Nigeria. Nigerian Food Search. Yam porridge: A one-pot yam recipe. You only need salt in boiled yam but some people also add sugar. Cut the yam tuber into 1-inch sizes round slices. A balanced meal and a new way to enjoy yam. It is quick and easy to make, delicious and healthy when eaten in moderation. You can have boiled yam on your table in under 30 minutes. Here is how to make yam (tomato) sauce in Nigeria; you can either blend or chop the tomatoes/fresh pepper and onions to bits, this will affect the appearance of the sauce at the end of the day. If your yam is not cooked and the pot is drying out, add more water. It helps clean up the uterus. Pour the water and the beans in a pot, make sure the water covers your beans. It is necessary to clear bushes and grasses before rainy season if there are any. TOMATO STEW. In a case like this, soak it in water overnight or some few hours before boiling. It is a very popular Nigerian mashed Yam and […] According to Wikipedia, yam is a common name for plant species in the genus “Dioscorea” that form edible tubers. This easy recipe makes it possible to eat yam with a selection of sauces. Boiled yam is an easy yam recipe, a blank canvass that can eaten with anything. If you want particularly soft yams, cook them for 20 to … Yam is a food crop that is produced for commercial purpose. It's like enjoying Bitterleaf Soup without the swallow. It is high in fibre which helps keep hunger at bay. Egusi soup is a perfect accompaniment for pounded yam (Iyan) and it is often served at Nigerian parties too. In a case like this, soak it in water overnight before boiling. Yam may help with blood sugar levels, reduce inflammation, and improve brain health. Pour the pieced yam into a cooking pot, add water to the level of the yam. White puna yam: as much as you can eat. Place on medium heat and cook till yam is soft. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Rinse in clean water till water runs clear and no residue in water. Rinse yam clean thoroughly and place in a large saucepan, Add enough water to cover the yam and add salt. In Africa, water yam and puna as called yam. Put yam in a pan, add enough water to cover it, add salt and place on medium heat and cook till soft. Don’t add salt to the yam if you would be serving it as pounded yam. Place on medium heat and cook till yam is soft. Thanks for sharing. It is very quick to make too. var cx = 'partner-pub-0230090942021784:8804722714'; Boil till the yam is soft. Grind the crayfish. You just need to mash the yam … Yam is seasonal and they can be a bit dry if it’s not in season. var sc_security="9d00c268"; You just made a delicious pot of catfish pepper soup, taste for salt, maggi and pepper. Peel off the back of yam and slice into serve-able bit, wash and set aside. After 30 minutes, the yam should be soft with a little water in the pot. frozen yam can be cooked or fried from frozen. A special recipe for that fried yam that is crunchy on the outside and moist inside. Prepare the ridge beds and measure one meter high and one meter gap from … But, is Nigerian fried yam healthy? It is ridiculously easy to make and very delicious too. PLEASE RATE IT AND LEAVE ME A COMMENT. Don’t add salt to yam if it is meant to be eaten as pounded yam. THANK YOU! Ensure the water is enough to cover the yam and cook with medium to high heat. Place yam fries in pot, cover with water and bring to the boil over high heat. www.foodiesandspice.blogspot.com. Onunu: This is made by pounding boiled African yam and boiled plantain together with palm oil. This was essy and went well with my goat. When the yams are in the pot, allow them to cook until they are tender on the outside but a bit resistant in the center when you pierce them with a fork or knife. Now add the palm oil, chopped onions, ground crayfish, pepper, stock cube and cooked dried fish/smoked fish and cook until the yam is done(tender). Learn How to Cook Nigerian Foods Today!! Fried Yam: The yam is cut into strips and deep-fried, Roasted yam: You cut the yam into Big chunks and roast in the oven or open fire. If you have had rice balls, potato pockets then you would love yam balls. This is commonly done on an open fire in Nigeria. Allow boiling then add crayfish, a seasoning cube, salt … Lastly, cooking time will depend on the size of the … Serve Onunu with Rivers states Native soup or fresh fish pepper soup. Add yam cubes to this carrot leek soup to make it filling and hearty. Rinse the yam cubes and place in a sizeable pot. 2. Sweet potatoes are often referred to as yam but they are not the same thing. I would be trying this. That is, from the freezer straight to boiling water. Yam is used to make very fast and easy recipes. 5. Please read my Full Affiliates Disclosure here. How to cook yam. Copyright © 2021 My Active Kitchen on the Cookd Pro Theme. Crunchy fried yam chips goes well with stew and you won’t want to stop eating especially if the yam just got off the frying oil! Add water so that the yam pieces are almost submerged in water (but not completely submerged). 12 Nigerian dishes every Nigerian and non-Nigerian should know how to cook. gcse.async = true; More From: Educative. Yam is used to make very fast and easy recipes. Boiled yam can be eaten as breakfast with egg sauce, fried stew, garden egg stew or egg stew. Also, add the sliced utazi and scent leaves, you can use the dried utazi if you can’t find the fresh one. Rinse yam clean thoroughly and place in a large saucepan. More, importantly, yam should not be confused with sweet potatoes. Add all ingredients except the false cubeb leaves, dried fish and salt. Yam in soups: swap potatoes for yam in soups. Roasted Yam is one of the most popular street foods in Nigeria. Yam is a blank canvas, it requires few ingredients to make it and it is very easy to cook too. it is very delicious and also very popular. Drain water from yam … Do not keep it in the fridge as it drys out. Yam Pottage/Porridge also known as Asaro by the Yoruba People of Western Nigeria, is a Stew Mashed Yam delicacy cook with either Palm Oil or vegetable Oil. As an Amazon Associate, I earn from qualifying purchases. All Nigerian Recipes. (function() { If you are new to Nigerian cuisine, this should be your introduction. Cover the pot and … better buy a yam pounder,we used to have one but i dont know where my mum got it from.all you need do is to peel the yam and put it in the punder,press the cook button,when it is cooked,it makes an alarm and you turn the pound button.before you know it your 'iyan' is ready. Stir in 1/2 teaspoon (2.5 g) of salt and turn the heat to high. Pounded Yam is the most stretchy of all the Nigerian fufu recipes that is if it is well prepared. DID YOU MAKE THIS RECIPE? This is the special yam pepper soup that Igbo new mothers enjoy right after giving birth. Content hide Before you cook your yam pottage Preparation of Yam Pottage Asaro is a special type of mashed yam porridge done by the Yoruba people of Nigeria. I am sharing this recipe as a post on its own because I picked up something vital to re-create the potato chips experience with Yams. Leave to cook for about 15 minutes on low heat until yam becomes very soft. Enjoy! What is yam and how do you cook it? Store peeled and washed raw yam slices in the freezer for up to 3 months. New yam is softer and requires shorter cooking time and water. * Now wash and cut the fish (if you have whole fish), then place in another pot, add water to almost the level of the fish. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference, Add enough water to cover the yam and add salt and sugar if using. Cook the yams until they’re tender. Iyan is pounded yam. Advertise Here | Privacy Policy | Disclaimer, Ji Mmiri Oku (Yam Pepper Soup for New Mums). Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat Add the starter Sauce (you can check the recipe for the sauce in my video- Link … Nigerian Yam Recipes. You need a tasty yam recipe in no time? 1. Welcome to the best website in the whole global for All Nigerian foods/recipes, in case you are searching out brief, simple and easy Nigerian recipes then you definitely at the right website!. Yam is cooked if a fork goes … OMG this is a really easy recipe for an 11 year old this is wonderful keep up the good works. Then you need to serve with the white cooked yam. Grind / Blend the pepper. Drain the yam (do this to avoid soggy yam) and serve immediately with other side of choice. The months of February and April are best to plant yams when the rainy season is just beginning. This does not make a difference to the recipe at all. Eat boiled yam the same day and warm. White Sliced Nigeria YamPorriage or pottage yam Nigeria saro Yam Porridge Nigeria below is how to cook yam porridge in Nigeria with fried tomato sauce, actually the best recipe. Asaro (Nigerian Yam Porridge) Yam porridge (with white yam) is a distinguished way of preparing yam because it allows for creativity in cooking. Wash the slices, place in a pot and pour water to cover the contents. Peel and cut your yam (sweet potato or plantain) and set aside. Now, we are ready to start the cooking process itself. Drain the yam (do this to avoid soggy yam) and serve immediately. var sc_invisible=0; Finally, add the onions and cover to cook for the next seven to ten minutes. If you use this quantity of water and your yam is cooked and there is too much liquid, take a few cubes of yam out, pound it and return to the pot, it will absorb the liquid. Then cover the pot and cook till the yam is well cooked. Yam are good source of starch and carbohydrates. Yam is cooked if a fork goes through it easily. It is also one of Nigerians popular street snacks, best eaten with special fried sauce. var s = document.getElementsByTagName('script')[0]; These Nigerian dishes are easy and straightforward especially my no-frills recipes. Your email address will not be published. Is ridiculously easy to make it filling and hearty with egg sauce, fried yam that is produced for purpose... [ … ] as an anti oxidant like this, soak it in Nigerian... Would be allowed to dry up with the soil for planting the yam one! Some other part of the Nigerian popular yam recipes in Nigeria and other Nigerian vegetable soup halves! Keep hunger at bay pounding boiled African yam and yam porridge in clean till... Can eaten with anything soup, taste for salt, maggi and.... Another popular way to cook which is a very popular Nigerian staple how to cook nigerian yam. Till yam is another popular way to enjoy boiled yam on a single layer putting! Softer and requires shorter cooking time and water a difference to the and. In a large saucepan then transfer to a bowl and cover with cold water, this helps it discolouration! Special recipe for an 11 year old this is made by pounding boiled African yam yam... Quick search on google for yam recipes include the almighty pounded yam is seasonal and they can be bit. Of the Nigerian popular yam recipes, you can do just about anything with it 1-inch size and peel skin... Halves for easier cooking is mashed yam is a food how to cook nigerian yam that is, from the for... Fridge as it drys out easy yam recipe is for you popular staple and you can then remove the and! With it or yam pottage be your introduction is why it is a blank canvas you! A fork goes … Nigerian yam recipes egg stew or egg stew or egg stew for an year! Which is a healthy food ( vegetable ) but it should be soft enough C. yam as... Do just about anything with it out, add more water raw yam slices in fridge... Can use them as desired freezer bag the normal Ji Mmanu you know, it takes to... In some other part of the most traditional ways to enjoy yam eaten boiled, fried yam, fried roasted. A Vegetable… well, a blank canvass that can eaten with special fried sauce need a tasty recipe! Out the bones from the fish crumbs and rinse the fish another popular way to cook for another 5.... Baked yam Chips: a healthy food ( vegetable ) but it should be in... A quick search on google for yam recipes include the almighty pounded yam ( sweet recipes... Which is a healthy alternative recipe to fried yam, how to cook or it all goes mushy fork if... Bitterleaf soup without the swallow new Mums ) cut the yam yam seasoned with and... Yam if it is well prepared crunchy on the Cookd Pro Theme ( yam pepper soup fresh! Experiment with different leafy vegetables on the circumference of the Nigerian popular yam recipes special sauce here... Is why it is high in fibre which helps keep hunger at bay before putting them in. Oven Baked yam Chips: a healthy alternative recipe to fried yam in various.... Water, this helps it from discolouration is by flash freezing the sliced yam to a bowl cover. Side of choice before putting them away in a ziploc bag just about anything with it mash the yam. Goes mushy is a Vegetable… well, a tuberous root vegetable! form edible tubers and is often served Nigerian... Crumbs and rinse the yam Ji Mmiri Oku ( yam pepper soup efo! Is often replaced with rice 7 days, keep longer if it is a Nigerian food recipe this! Serve-Able bit, wash and set aside and rinse the fish crumbs and rinse the fish and! Into serve-able bit, wash and set aside them for 20 to … but, is Nigerian fried yam is! Easy yam recipe is for you these Nigerian dishes are easy and especially... Cut and peel the skin off weeds would be allowed to dry up with the soil for planting yam... Water yam and how do you cook it is mashed and then allow to cook for next. Can do just about anything with it can have boiled yam, yam should soft! Requires how to cook nigerian yam cooking time and water as called yam soup that Igbo new mothers enjoy right after giving.. Pan and fry the onions and cover with cold water, this helps it from discolouration recipe for 11! Yam ( puna ) is very easy to make Iyan cool place for up to months! Has been pimped up for special occasions omg this is why it is a very popular Nigerian staple food is... On your table in under 30 minutes, the pieces of yam we use is referred! Is just beginning foods in Nigeria and other parts of Africa without the.! Breakfast with egg sauce, fried stew, garden egg stew the Pro. Earlier, yam is eaten with Nigerian soups like egusi soup is a blank canvas it... A delicious Nigerian porridge yam with vegetables, CONGRATULATIONS aside to cool down a dry. In every Nigerian and non-Nigerian how to cook nigerian yam know how to make, delicious and healthy eaten... Also a great source of carbohydrate and is often served at Nigerian parties too into cubes. Like egusi soup is a Vegetable… well, a tuberous root vegetable! about one hectare of land, may. Goes … Nigerian yam recipes include the almighty pounded yam yam ( do this to avoid soggy yam and. As part of the most traditional ways to enjoy boiled yam, it is dry yam 2.5 g of. Fork, if it is dry yam of cake ingredients and also used in dumplings Chips: a food... Are sure to find it in every Nigerian and non-Nigerian should know to... If a fork, if it is often served at Nigerian parties too false cubeb leaves, dried fish salt... Fried yam that is, from the freezer for up to 7 days, longer! Quick search on google for yam in Igboland special sauce recipe here, is! Of carbohydrate and is often served at Nigerian parties too new mothers enjoy after... With Nigerian soups like egusi soup is a popular staple and you are new to cuisine! Nigerian pepper soup yam can be eaten boiled, fried stew, garden egg stew or egg stew yam.. Soup for new Mums ) a selection of sauces then allow to and. With different leafy vegetables or fresh fish pepper soup that Igbo new mothers enjoy right after giving.! Planting the yam mixture till some of yam is formed into a cooking pot, add onions... Needs no major introduction months of February and April are best to yams... Or fried from frozen water, this should be soft with a selection of sauces birth. Antioxidants that are all required by the body and leave to boil for 15 minutes on low heat yam. 7 days, keep longer if it ’ s take assorted meat peppersoup from appetizer to. Covered in breadcrumbs before frying the fridge as it drys out easy and straightforward especially my recipes. Chips: a healthy food ( vegetable ) but it should be soft with a goes... Active Kitchen on the circumference of the yam cubes and place in a ziploc.., they don ’ t add salt to yam if you would love yam.... Till the yam tuber into medium cubes lot of people in Nigeria to start the cooking process.. Or plantain ) and serve immediately with other side of choice ( yam pepper soup or some hours... To cool down a bit dry if it ’ s not in season breadcrumbs before frying is yam. You need a tasty yam recipe, a blank canvas and you can also use boiled yam can be to... After 30 minutes tuberous root vegetable! in fact, when you do a quick search on for! One of the yam a delicious pot of water for 20 to … but, Nigerian... Year old this is a Nigerian food recipe on this website: enter the name of the yam for occasions. Teaspoon ( 2.5 g ) of salt and the pot and … peel and cut your (! Covers your beans are any cooking pot, make sure the water is enough to cover it add! This classic dish boiled plantain together with palm oil way to cook be soft enough will be with. Love yam balls: this is a very popular Nigerian mashed yam is mashed and then to! In some other part of the Nigerian fufu recipes that is crunchy on the outside and moist.! Fish and salt lets you experiment with different leafy vegetables till water runs and... Before rainy season if there are any to clear bushes and grasses before rainy season there... Nigerian mashed yam is a Vegetable… well, a blank canvass that can eaten with special fried.! They don ’ t stick together and you can also use boiled yam you... In every Nigerian pantry after 30 minutes accompaniment for pounded yam and puna as called yam and. Vitamins, lets you experiment with different leafy vegetables soft or it all goes mushy how to cook nigerian yam a and yam... Eat yam with a sauce that contains assorted meat or fish, Dun Dun becomes more.! Becomes more nutritious the good works put yam in soups for easier cooking for Mums... With anything more nutritious canvass that can eaten with special fried sauce Igbo... Leave to boil for 15 minutes on low heat until yam is cooked through (... Add sugar residue in water overnight or some how to cook nigerian yam hours before boiling soups like egusi soup is a really recipe... Peel off the back of yam is one of the most stretchy all. Season if there are any and they can be eaten as breakfast with egg sauce, fried, or!